Menopause is a natural transition that all women experience as they age. Technically, menopause refers to the point in time when a woman has gone 12 months without a menstrual period. The years leading up to menopause are referred to as perimenopause. This transitional phase can begin 8-10 years before menopause when hormone levels naturally start to decline.
TheArray of symptoms women may experience during perimenopause and menopause is wide ranging. At Equilibrium Hormone Institute our menopause specialists have seen it all and are equipped to provide customized care and symptom relief. Some of the most common menopause symptoms include:
Hot flashes refer to the sudden sensation of heat in the upper body, sometimes accompanied by flushing and sweating. They can be mild and tolerable or severe and disruptive. Night sweats occur at night and can impact sleep. At Equilibrium Hormone Institute we offer both pharmaceutical and natural treatment options to help minimize hot flashes.
As estrogen levels decline in perimenopause and menopause, the vaginal tissue becomes thinner and lubrication decreases. This can make intercourse painful. We offer customized treatment plans including hormone therapy, vaginal estrogen, and lubricants to improve comfort.
Up to 60% of postmenopausal women experience urinary tract issues like urgency, increased frequency, incontinence, and infections. Treatment focuses on estrogen therapy, Kegel exercises, and modifying fluid intake.
It is common for women to experience anxiety, irritability, sadness, and mood swings during hormonal transitions. From talk therapy to anti-depressants, we have many tools to improve mood.
Between night sweats/hot flashes and general hormone shifts, sleep is often disrupted. We educate women on proper sleep hygiene and offer medication assistance as needed.
At Equilibrium Hormone Institute, your menopause experience is our priority. Contact us today for an evaluation and custom treatment plan!
Testosterone is an important hormone for both men and women. Though typically associated with males, testosterone is present in the female body and essential for energy, mood regulation, sexual health, muscle tone, memory, concentration, and more.
When testosterone levels decline in menopause, women may experience symptoms such as:
Testosterone Replacement Therapy (TRT) can effectively alleviate these symptoms and leave you feeling like your vibrant self again!
At Equilibrium Hormone Institute our expert endocrinologists specializing in menopause follow international TRT protocols to design customized treatment plans based on each woman's unique bloodwork and symptoms. We monitor progress carefully and make adjustments as needed.
The first step is always a thorough evaluation including:
"I struggled with crashing fatigue, mental fog, and zero libido in early menopause. My quality of life suffered until I met with Equilibrium Hormone Institute and started testosterone replacement therapy. I have my spark back!"
From creams and tablets to pellets and injections, there are many modes of delivery for customized TRT. Our practitioners walk you through options and help choose the approach that fits your needs.
TRT provides women essential hormone support for feeling their best during menopause and beyond. Contact Equilibrium Hormone Institute today to see if you're a candidate!
Navigating menopausal symptoms on a daily basis can seem daunting. From hot flashes disrupting work and sleep to painful sex and urinary issues diminishing quality of life. We understand how frustrating this transition can be.
While we offer a multitude of safe and effective pharmaceutical treatments for symptom relief, making certain lifestyle adjustments is also key. We educate and empower all of our menopause patients on simple healthy habits that complement treatment.
What we eat impacts so much about our health. Food fuels our cells and hormones. We recommend meals centered on vegetables, fruits, whole grains, healthy fats with some lean proteins. Stay hydrated by drinking at least 64 oz water daily. Limit sugar, excess salt, fried foods and alcohol. A balanced diet fuels the body properly to manage stress. Ask us about seeing our on-site nutritionist!
Staying physically active, even moderately with walking or stretching, is imperative. We have partnerships with local gyms and studios including:
Aim for 150 minutes weekly mixing aerobic activity, strength training and gentle stretching/yoga. Exercise helps regulate weight, blood flow, sleep and mood. We've also found acupuncture can complement menopause treatment by increasing blood flow.
Between hormone shifts and hot flashes/night sweats dismantling sleep hygiene, women become increasingly stressed in menopause. Behavioral adjustments like meditation, guided imagery, calming teas (chamomile, passionflower, lemon balm), Epsom salt baths and massages naturally decrease tension. We also offer counselling for coping techniques. Reduce unnecessary chaos when possible.
Healthy lifestyle habits paired with expert symptom treatment empowers women to take charge of their menopause transition. Contact us today to begin your journey!
As the leading menopause and hormone clinic in Land O'Lakes, Equilibrium Hormone Institute is dedicated to supporting women through perimenopause, menopause and beyond with expert care. Our menopause specialists have over 15 years experience treating the complex symptomology women face.
We are proud to offer a judgement-free zone providing information, testing, counseling and safe treatment protocols menopause patients can trust. Between our on-site state-of-the-art lab for fast test result turn arounds to telehealth options, we aim to provide accessible care.
Land O'Lakes boasts beautiful trails, lakes and parks perfect for the recommended 150 minutes weekly exercise for menopause management. Walks around Lake Padgett Estates or bike rides through Starkey Wilderness Preserve cleanse the mind while you strengthen the body.
For days when hot flashes have you down, treat yourself to a cooling Aloe Wrap at Serenity Spa or acupuncture session. Head to Howards Family Restaurant when cravings strike for homemade comfort meals. We've curated a list of our favorite local haunts for meals, actives and relaxation during this transitional time.
Equilibrium Hormone Institute also offers quarterly menopause support groups facilitating open discussions about challenges and treatment options. Feel empowered knowing you're not alone!
We believe every woman in Land O'Lakes deserves to feel healthy and vibrant during midlife thanks to expert menopause care. Let us help guide your path with experienced practitioners truly understanding this complex life stage. Contact Equilibrium Hormone Institute today to schedule a consult and lab work for your custom treatment plan!
Many women going through menopause find that certain lifestyle changes can significantly improve their symptoms. Simple steps like eating a healthy diet, exercising regularly, practicing stress management techniques, and getting enough sleep have been shown in studies to relieve hot flashes, mood swings, and other common menopausal issues without medication.
